Reduced power can be normalized by consuming certain healthy foods that help improve the function of the genital area. It should be noted that diet significantly affects men's health. With vitamin and mineral deficiency, apathy, hormonal imbalance and decreased libido can be observed. To eliminate these problems, it is necessary to adjust the diet.
Almost everyone has heard of the healing properties of walnut. Today we will describe which nuts increase strength and how they affect male strength.
How nuts affect activity
It seems that this product is so special. But walnut contains many vitamins and trace elements that are involved in hematopoiesis, improve metabolic processes, nourish cells with plant proteins. They also contain essential oils, fiber, many vitamins and minerals.
There are several types of nuts.
Each type has its own composition, but it should be noted immediately that each variety of nuts a priori has a beneficial effect on the sexual function of men.
Nuts for power
This product is not just on everyone's lips. They are nuts that are most often used for activity. First, because it is the most affordable type of nut. You can buy it anytime, anywhere.
Secondly, it is really considered the king of nuts, as it contains most of the vitamins and minerals, namely:
- Zinc (a valuable element for male strength)
- Potassium;
- Phosphorus;
- Vitamins A, C, E, K;
- Calcium;
- Manganese;
- Cellulose;
- Arginine?
- Vegetable protein?
- Essences.
With such a set of elements, it is not without reason that it affects both the area of the male genitals and the body as a whole.
Walnuts contain a sufficient amount of zinc. It is this element that contributes to the formation of testosterone (the sex hormone that is responsible for male libido). For activity in men, honey is also used in combination with nuts. It is delicious and healthy at the same time.
Peanuts
Many people associate this type of nut with a beer snack. But few people realize that peanuts also affect male potency. They contain unsaturated fats, arginine, which improves blood circulation and, incidentally, is a refreshing ingredient, zinc, thanks to which the male function works smoothly, folic acid.
Thanks to peanuts, only the power is normalized. Folic acid improves sperm quality. This, in turn, increases the chances of conceiving a healthy child.
Nutmeg for power
This type of product is considered an aphrodisiac. Nutmeg is mainly used in cooking and is rarely used to increase libido. And in vain. In fact, it is considered one of the most powerful aphrodisiacs. Nutmeg has become "passionate" thanks to trace elements such as saffron, myristicin, elimicin. These ingredients have strong and stimulating effects.
You can not eat such a variety of nuts in large quantities and you can not. A small piece is enough to have a beneficial effect on power. But for a visible result, you should consume this nut daily for a month. Why nutmeg?
- Contains vitamins C, E.
- Like magnesium, zinc, calcium
- Increases immunity.
- It has a positive effect on hematopoiesis.
- Improves blood circulation.
Almond
This nut does not suit everyone because of its special taste. However, this does not investigate its properties, which qualitatively affect the activity. It must be said immediately that this type of nut is suitable for men who have a reduced blood supply to the small pelvis. Thanks to the chlorine and sulfur contained in the composition, the circulatory system is cleansed, plaques are removed and blood flow is improved. In addition, arginine dilates blood vessels, which leads to genital stimulation as soon as possible. But almonds are not in demand, not only because of their special taste. This product is quite expensive and not everyone can consume 150-200 grams of this medicinal nut per day.
Pine cones
They are very useful for the body, but they are not so easy to find. If you can buy pine cones at wholesalers in almost any supermarket, you will not find them in the area. However, if you have the opportunity to buy these nuts, then it is worth doing, because the composition contains:
- Zinc;
- Carbohydrates
- Proteins;
- Vitamins E and B?
- Fatty acid.
Such a composition not only speeds up blood circulation to the genitals. Pine cones act in a complex. With continuous consumption, a protective function of the body (immunity) develops, the risk of oncology is reduced. They also have a positive effect on prostate function.
Hazel
This delicacy is also expensive. But at the same time, almost every nut lover likes it. Hazelnuts are a storehouse of vitamins A, E, B. But the main difference between the product is that they contain a large amount of protein, fiber, phytosterol. The latter has a direct effect on activity. Phytosterol prevents prostatitis, adenoma, normalizes the reproductive system (improves sperm quality, produces testosterone). Even 150 grams of this product is enough to maintain men's health.
conclusion
Any kind of nut is ideal for male strength. Since such a delicacy is pleasant to eat fresh, it does not require special preparations. It is recommended to eat a walnut with honey, because this bee product also has a qualitative effect on strength and even prevents prostatitis.